How to Create a Healthy Home Office Environment

Health may not be high on the list of priorities when assembling a home office, but once the problems arise, the order shifts dramatically. Some people spend one-third of their life in the home office, so it is not hard to imagine the impact a work environment can have on a career. When it comes to things like this, one has to act proactively and engage in meticulous planning and designing. This endeavor is utterly rewarding as it improves your attitude, productivity, and well-being, while also supporting your workload.

Image source: pexels.com
Image source: pexels.com

A fresh start

The lighting setup is a key factor which sets the stage for solid work habits. The amount and quality of light directly influence your ability to focus, get into the work mood, and concentrate on the tasks ahead. Poor lighting undermines your flow of productivity, damages your vision, induces eyestrain, and gives headaches, quite literally. Thus, strive to maximize the amount of sunlight in the office. Position the desk next to the window, and get rid of thick drapes and curtains that obstruct the natural blessings. Once you get that right, pick artificial fittings that complement natural lighting.

Clear the air

Many people cope with occupational allergies due to the presence of various chemicals in furniture, carpets, paint, and other sources. Headaches, hampered brainpower, and rashes are just the tip of the iceberg. So, let the fresh air in, and invest in products such as commercial-grade Hepa air purifiers that use industrial filters to deal even with the smallest of airborne particles, including cigarette smoke, volatile organic compounds (VOCs), natural and sewer gas, etc. This helps people with asthma and allergies and allows home-working individuals to increase the level of energy and concentration.

Ups and downs

Offices are epitomes of unhealthy habits such as sedentary behavior. The good news, though, is that walking or standing for at least two hours a day reduces health risks. So, check out amazing standing desks; just remember that prolonged standing also bears detrimental effects, like aches and pains. If this approach doesn’t suit you, opt for an ergonomic chair and make sure it fits the work desk. Setups that let you adjust the height of the workstations are always preferable. Namely, the monitor should be at the eye level and arms bent at 90 degrees and able to reach the keyboard.

It is easy being green

There are numerous ways in which office environment affects our mental health. For example, it has been proven that green shades of wall paint tend to enhance creative thinking. Likewise, real, rejuvenating greenery sparks creativity and brings other benefits from the psychological standpoint. Therefore, put a small potted plant on your desktop and a larger specimen in the corner. Just avoid flowers with strong scents and bear in mind that plants like sansevieria also boost air quality, acting as natural allies of air purifiers.

In balance

Do not make the mistake of focusing on details too much. Keep the bigger picture in mind, make an effort to deal with distracting clutter in your work environment, and try to stay organized. The more things you hoard in your office, the more your brain has to scan and divert attention from the daily tasks. Finally, stay on top of home office innovations and trends, pay attention to your posture, avoid constant multitasking, and develop healthy working habits. A healthy state of mind and body enables you to get more things done every day and accomplish a perfect work-life balance.

A bang up job

Office environments are not always healthy places to be. They can take a toll on you both physically and mentally. Thus, you should put thought and effort in interior design in order to promote better health and well-being. This permits you to alleviate the work-related stress, minimize sick days, achieve greater concentration, and work your fingers to the bone if need be. So, give your office a healthy makeover, make the most of your home office space, and climb up the career ladder in the healthy, soothing embrace of your living space.

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